What is
Exercise Physiology?
Accredited Exercise Physiologists (AEPs) are university qualified allied health professionals equipped with the knowledge, skills and competencies to design, deliver and evaluate safe and effective exercise interventions for people with acute, sub-acute or chronic medical conditions, injuries or disabilities. Pathology domains covered by the services of AEPs include cardiovascular, metabolic, neurological, musculoskeletal, cancers, respiratory/pulmonary and mental health, and any other conditions for which there is evidence that exercise can improve the client’s clinical status.
Here at TLC Centre, we offer these services in partnership with Fit To Live Training.
About
Fit To Live
Fit to Live Training’s mission is to ignite your inspiration, boost your motivation, and offer the essential assistance for you to attain the utmost quality of life. We concentrate on enhancing personal health and wellness by adopting a comprehensive, practical, and attainable strategy that lets you genuinely experience vitality and contentment.
Fit to Live Training provide high-quality practical services and information while integrating current medical and scientific research in exercise science. are committed to helping our patients achieve their desired health and fitness goals in a safe and effective way.
Our Services
Pre-Exercise Screening
Prior to exercise, we will take you through a basic questionnaire to determine the reasons for training and any physical or medical limitations that may prevent you from doing certain movement patterns and exercises.
Injury Rehabilitation and Prevention
Fit To Live caters to everyone, of all ages and for all non-existent and existent exercise backgrounds. If you or anyone you know suffers from any chronic health conditions, pain or would just like some exercise advice, flt is here for you.
Well-being Assessments
As part of our business model, a big aspect of holistic fitness is combining all components of your life together as one. Here at Fit To Live we will discuss the best options for you to blend your social, work & fitness life together to optimize your happiness.
Personal Training
We will design a specific program to increase and enhance your performance according to your goal. By assessing your strengths and weaknesses, we will target specific goals and outcomes to improve overall wellness.
Group Training
Group training experience for our members are aimed at incorporating complex exercise science principles and training methodologies into fun, interactive and unique bouts of high intensity exercise to target overall strength, endurance and core strength.
Led by our university qualified exercise scientists and personal trainers, each session ensures that you get the best workout suited to your experience level to help achieve your health & fitness goals.
We Also Offer:
- Research based therapeutic exercise programming.
- Individually tailored programming based on specific goals and needs.
- Continuous education on effective training methods, techniques and diets.
- SMART Goal setting and motivational coaching.
- Health screening and assessments of exercise & fitness levels
- Education, advice & support to enhance health & well being
- Supervised exercise programs tailored to meet individual needs
- Physical activity goal setting
Make an
appointment today!
Our Clinicians
Daniel Abou-Sleiman
Exercise Physiologist
Daniel is an experienced exercise physiologist and is the owner of Fit To Live.
Fit to Live Training provide high-quality practical services and information while integrating current medical and scientific research in exercise science. They are committed to helping our patients achieve their desired health and fitness goals in a safe and effective way.
