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Move Stronger, Live Better – Explore Our Exercise Physiology Services

At TLC Centre, our Exercise Physiology services are designed to enhance movement, improve physical health, and empower individuals through tailored exercise programs. Discover how our expert guidance can help you achieve lasting wellness.

Contact Us Today
(02) 9558 2901

What is Exercise Physiology and Why It Matters

Exercise Physiology focuses on movement as medicine, providing tailored exercise interventions to support recovery, improve physical function, and enhance overall health. Accredited Exercise Physiologists (AEPs) specialize in managing cardiovascular, metabolic, neurological, musculoskeletal, respiratory, cancer-related, and mental health conditions through evidence-based programs.

Early intervention is key—structured exercise can significantly improve strength, mobility, and long-term wellness. Whether recovering from an injury, managing chronic health conditions, or optimizing performance, expert guidance can make a lasting difference.

At TLC Centre, we offer Exercise Physiology services in partnership with Fit To Live Training, ensuring individualized care that empowers you to move better, feel stronger, and live healthier.

Fit to Live

At TLC Centre, we partner with Fit To Live Training to offer expert-led exercise physiology services. Our Accredited Exercise Physiologists (AEPs) design safe and effective exercise programs tailored for people with chronic conditions, injuries, or disabilities.

Our Exercise Physiology Services

We offer a wide range of exercise physiology services tailored to enhance physical function, rehabilitation, and overall health for individuals of all ages. Each service is delivered with compassion, clinical expertise, and a personalised approach.

1
Pre-Exercise Screening
Prior to exercise, we will take you through a basic questionnaire to determine the reasons for training and any physical or medical limitations that may prevent you from doing certain movement patterns and exercises.
2
Injury Rehabilitation and Prevention
Fit To Live caters to everyone, of all ages and for all non-existent and existent exercise backgrounds. If you or anyone you know suffers from any chronic health conditions, pain or would just like some exercise advice, Fit To Live is here for you.
3
Well-being Assessments
As part of our business model, a big aspect of holistic fitness is combining all components of your life together as one. Here at Fit To Live we will discuss the best options for you to blend your social, work & fitness life together to optimize your happiness.
4
Personal Training
We will design a specific program to increase and enhance your performance according to your goal. By assessing your strengths and weaknesses, we will target specific goals and outcomes to improve overall wellness.
5
Group Training
Group training experience for our members are aimed at incorporating complex exercise science principles and training methodologies into fun, interactive and unique bouts of high intensity exercise to target overall strength, endurance and core strength.

Led by our university qualified exercise scientists and personal trainers, each session ensures that you get the best workout suited to your experience level to help achieve your health & fitness goals.
6
We Also Offer
  • Research based therapeutic exercise programming.
  • Individually tailored programming based on specific goals and needs.
  • Continuous education on effective training methods, techniques and diets.
  • SMART Goal setting and motivational coaching.
  • Health screening and assessments of exercise & fitness levels.
  • Education, advice & support to enhance health & well being.
  • Supervised exercise programs tailored to meet individual needs.
  • Physical activity goal setting.

Transform your school or centre with movement-based wellness programs

Inclusive, engaging sessions delivered by qualified exercise physiologists.

1
Preschools & Daycare Centres
Movement through play, building strong foundations early.
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2
Primary Schools
Active bodies, focused minds.
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3
High Schools
Empowering teens through movement and motivation.
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4
Aged Care & Community Centres
Keeping seniors strong, independent, and socially connected.
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5
NDIS & Community Centres
Inclusive movement for every body and every ability.
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Meet Our Exercise Physiology Team

Our Exercise Physiologists bring expertise and passion to helping individuals enhance their physical function and overall well-being. From rehabilitation to strength-building, our team tailors movement-based therapies that empower clients to improve their health and quality of life.

Daniel Abou-Sleiman
Exercise Physiologist
Daniel is an experienced senior Exercise Physiologist and has a passion for rehabilitating chronic injuries or illnesses that have impacted an individual’s life.
Read More

Visit Us Today

325 Homer Street, Earlwood NSW 2206

Monday – Friday: 9am – 5:30pm
Saturday: 8am – 1:30pm

What Sets TLC Centre Apart

At TLC Centre, we’re committed to delivering therapy that makes a real difference.
Here are three reasons families and individuals choose us:

Truly Holistic, Multidisciplinary Care
Our expert team of speech pathologists, psychologists, Exercise Physiologists, and more work collaboratively to provide well-rounded support tailored to every individual.
Personalised, Family-Centred Approach
We believe therapy works best when it’s built around the needs and goals of the client and their family. Every session is customised, goal-driven, and delivered with compassion.
Proven Results, Delivered with Heart
Delivering personalised support for emotional well-being, behaviour, anxiety, trauma, and mental health through counselling, assessments, and therapeutic strategies.

Real Stories, Real Progress

Here’s what families, individuals and caregivers have to say about their experience at TLC Centre.
“I highly recommend it! The team at TLC Centre have been a pleasure to work with. Their practice meets a variety of needs with a consistent high level of care. For professional and understanding services I could not rate them highly enough.”
Isabella Benzie
“The team at TLC are fantastic. It's such a convenient clinic with multiple services under one roof. Learnt about it through accessing speech therapy for my kids and now bring my elderly parents for their hearing checks. I highly recommend it.”
Anabelcatty
“Amazing centre. Friendly and supportive staff. Patrick is our son’s speech therapist who also runs social skills programs. He is beyond amazing and patient with our child. He caters his sessions around our child’s needs. Thank you TLC Centre!”
Lily KC
"Highly recommend TLC as a provider, especially Samantha, her incredible service is amazing. She goes above and beyond for her clients. What an asset to the company. Thanks Sam!"
Chloe Attard
"I cannot express enough how impressed I am with the level of professionalism and care provided by the TLC team. Highly recommend to all!"
Christina Dell'Aquila
"Cannot recommend TLC enough. Extremely knowledgeable, friendly and supportive staff who assisted with my son's needs."
George Mouzouros
"Highly commented for Elizabeth 💯 %. My son will be back to see you again."
Hanh Ly
"Great service, I would highly recommend !!"
Olivia Kalebic
"Clean, Lovely Staff, and friendly environment"
Rayan Maarbani

Client Success Story

Meet Monica – Age 36

Challenge: Multiple Sclerosis, wheelchair-bound

Intervention Approach:

  • Completed a detailed physical and functional assessment to identify limitations and goals
  • Developed a personalised exercise physiology program focused on strength, balance, and mobility
  • Implemented low-impact, progressive resistance training and neuromuscular re-education
  • Included fatigue management strategies and regular goal reviews
  • Worked collaboratively with Monica’s healthcare team for holistic care

Progress and Outcomes: After 18 months of consistent sessions, Monica is no longer wheelchair-bound. She now walks independently, participates in daily activities, and enjoys an active lifestyle. Confidence, strength, and quality of life have all significantly improved.

Exercise Physiology FAQs

What is exercise physiology, and how can it benefit me?

Exercise physiology is a healthcare service focused on using safe, evidence-based exercise programs to improve physical function, manage chronic conditions, and promote overall health. It’s beneficial for people of all ages, whether you’re managing a health condition, recovering from injury, or working toward fitness goals.

Do I need a referral to see an exercise physiologist at TLC Centre?

No referral is needed for private sessions. However, if you have a Chronic Disease Management (CDM) plan from your GP, Medicare may cover part of the cost. NDIS participants may also access exercise physiology services without a GP referral.

Are you able to support NDIS-funded clients?

Yes, we support NDIS-funded clients. Our Exercise Physiologists work with individuals to create tailored exercise programs that align with their NDIS goals, helping them improve mobility, strength, and independence.

What conditions can exercise physiology help manage?

Exercise physiology can help manage a range of conditions, including diabetes, cardiovascular disease, arthritis, respiratory conditions, chronic pain, mental health challenges, and more. Our Exercise Physiologists design specific programs to improve quality of life and overall health.

What should I expect in my first session with an exercise physiologist?

During your first session, the exercise physiologist will assess your medical history, current fitness level, and health goals. Based on this information, they’ll develop a customized exercise program designed to suit your specific needs and abilities.

Is exercise physiology covered by Medicare or private health insurance?

Our Exercise Physiologists are registered Medicare providers and can assist with Chronic Disease Management plans. If you have a CDM plan from your GP, Medicare may cover part of your sessions. Many private health insurers also offer rebates for exercise physiology, so check with your provider for details on your coverage.

How often will I need to see an exercise physiologist?

The frequency of sessions depends on your individual goals and health needs. Some people benefit from weekly sessions, while others may require less frequent check-ins. Your exercise physiologist will discuss a recommended schedule with you during your initial appointment.

How is an exercise physiologist different from a personal trainer?

Exercise physiologists are university-trained and accredited healthcare professionals who specialize in designing safe exercise programs for those with medical conditions or specific health needs. Personal trainers typically focus on general fitness and may not have the same clinical expertise for managing chronic health conditions.

How do I book an appointment with an exercise physiologist?

You can book an appointment by calling TLC Centre or through our online booking system. Our team will help you find a convenient time for your initial session.

What is a well-being assessment and what does it entail?

Well-Being Assessment at Fit To Live Training is a comprehensive evaluation conducted by our Accredited Exercise Physiologists. This assessment is designed to identify areas of improvement in your physical health and well-being, particularly if you have existing medical conditions or are recovering from injury. It typically includes:

  •  Postural and Biomechanical Evaluation: Assessing movement patterns to detect imbalances or weaknesses.
  • Functional Capacity Testing: Determining your ability to perform daily activities safely.
  • Health and Lifestyle Review: Discussing your medical history, current fitness levels, and personal goals.

This assessment forms the foundation for creating a tailored exercise program aimed at improving your overall health, managing chronic conditions, and enhancing recovery. It’s particularly beneficial for individuals with conditions such as cardiovascular disease, diabetes, arthritis, or those undergoing rehabilitation.

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